Nutrient Comparison: Baked Potato Flesh VS Coconut Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Coconut Water:
- 1 pound of Baked Potato Flesh has 3.5 times more Vitamin B1, 17.4 times more Vitamin B3, 12.9 times more Vitamin B5, 9.4 times more Vitamin B6, 3 times more Vitamin B9 and 5.3 times more Vitamin C than Coconut Water.
- While 1 lb of Coconut Water (liquid From Coconuts) contains 2.7 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Coconut Water:
- 1 pound of Baked Potato Flesh has 5.4 times more Copper, 1.2 times more Iron, 2.5 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Coconut Water.
- While 1 lb of Coconut Water (liquid From Coconuts) contains 4.8 times more Calcium, 21 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Coconut Water contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 pound of Coconut Water lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Coconut Water (liquid From Coconuts) lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 4.9 times more Energy, 5.8 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Coconut Water.
- While 1 lb of Coconut Water (liquid From Coconuts) contains 1.5 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 pound of Coconut Water provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 and Omega 6 in one pound.