Nutrient Comparison: Baked Potato Flesh VS Coconut Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Coconut Water:
- 5 ounces of Baked Potato Flesh have 3.5 times more Vitamin B1, 17.4 times more Vitamin B3, 12.9 times more Vitamin B5, 9.4 times more Vitamin B6, 3 times more Vitamin B9 and 5.3 times more Vitamin C than Coconut Water.
- While 5 oz of Coconut Water (liquid From Coconuts) contain 2.7 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Coconut Water:
- 5 ounces of Baked Potato Flesh have 5.4 times more Copper, 1.2 times more Iron, 2.5 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Coconut Water.
- While 5 oz of Coconut Water (liquid From Coconuts) contain 4.8 times more Calcium, 21 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Coconut Water contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Coconut Water lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Coconut Water (liquid From Coconuts) lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 4.9 times more Energy, 5.8 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Coconut Water.
- While 5 oz of Coconut Water (liquid From Coconuts) contain 1.5 times more Sugars than Baked Potatoes Flesh no Salt.
- 5 ounces of Coconut Water provide inadequate amounts of Energy and Protein
- Both Baked Potatoes Flesh no Salt as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 and Omega 6 in five ounces.