Comparing Nutrients in 300 calories Baked Potato FleshVS Hazelnuts
Weight per 300 calories
Baked Potato Flesh
323g
Hazelnuts
47.8g
Hazelnuts have 6.8 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Hazelnuts?
Baked Potato Flesh VS Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Hazelnuts?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Hazelnuts:
300 calories of Baked Potato Flesh have 5.2 times more Vitamin B3, 4.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 13.7 times more Vitamin C than Hazelnuts.
While 300 kcal of Hazelnuts contain 1.9 times more Vitamin B9 and 55.6 times more Vitamin E than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Hazelnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
300 calories of Hazelnuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Hazelnuts:
300 calories of Baked Potato Flesh have 3.9 times more Potassium and 95.9 times more Water than Hazelnuts.
While 300 kcal of Hazelnuts contain 2 times more Iron, 5.7 times more Manganese and 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Hazelnuts contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Hazelnuts lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 8.7 times more Carbohydrate and 2.6 times more Sugars than Hazelnuts.
While 300 kcal of Hazelnuts contain 90 times more Fat, 25.4 times more Saturated Fat and 36.2 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Hazelnuts offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Hazelnuts provide inadequate amounts of Omega 3 in 300 calories.