Nutrient Comparison: Potato Skin VS Canned Coconut Milk per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Coconut Milk:
- 14 ounces of Potato Skin have more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 8.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 11.4 times more Vitamin C than Canned Coconut Milk.
- 14 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Potato Skin as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Coconut Milk:
- 14 ounces of Potato Skin have 1.7 times more Calcium, 1.9 times more Copper and 1.9 times more Potassium than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 2 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus and 1.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Coconut Milk contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 4.4 times more Carbohydrate and 1.3 times more Protein than Canned Coconut Milk.
- While 14 oz of Canned Coconut Milk contain 3.4 times more Energy, 213.3 times more Fat and 727.5 times more Saturated Fat than Raw Potato Skin.
- Both Raw Potato Skin as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 14 ounces.