Nutrient Comparison: Potato Skin VS Coconut Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Coconut Water:
- 14 ounces of Potato Skin have 12.9 times more Vitamin B3, 7 times more Vitamin B5, 7.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 4.8 times more Vitamin C than Coconut Water.
- While 14 oz of Coconut Water (liquid From Coconuts) contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Potato Skin as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Coconut Water:
- 14 ounces of Potato Skin have 1.3 times more Calcium, 10.6 times more Copper, 11.2 times more Iron, 4.2 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 3.5 times more Zinc than Coconut Water.
- While 14 oz of Coconut Water (liquid From Coconuts) contain 10.5 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Coconut Water contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Coconut Water lack sufficient amounts of Zinc
- Both Raw Potato Skin as well as Coconut Water (liquid From Coconuts) lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.1 times more Energy, 3.4 times more Carbohydrate, 2.3 times more Fiber and 3.6 times more Protein than Coconut Water.
- 14 ounces of Coconut Water provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.