Nutrient Comparison: Coconut Water VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut Water versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut Water vs Baked Potato Flesh:
- 14 ounces of Coconut Water have 2.7 times more Vitamin B2 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B1, 17.4 times more Vitamin B3, 12.9 times more Vitamin B5, 9.4 times more Vitamin B6, 3 times more Vitamin B9 and 5.3 times more Vitamin C than Coconut Water (liquid From Coconuts).
- 14 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Coconut Water (liquid From Coconuts) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Coconut Water vs Baked Potato Flesh:
- 14 ounces of Coconut Water have 4.8 times more Calcium, 21 times more Sodium and 1.3 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 5.4 times more Copper, 2.5 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Baked Potato Flesh contain similar levels of Iron, Magnesium and Manganese per 14 ounces.
- 14 ounces of Coconut Water lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Coconut Water (liquid From Coconuts) as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut Water have 1.5 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.9 times more Energy, 5.8 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Coconut Water (liquid From Coconuts).
- 14 ounces of Coconut Water provide inadequate amounts of Energy and Protein
- Both Coconut Water (liquid From Coconuts) as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.