Comparing Nutrients in 100 calories Coconut WaterVS Baked Potato Flesh
Weight per 100 calories
Coconut Water
526g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 4.9 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is average in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Coconut Water or Baked Potato Flesh?
Coconut Water VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Water or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Coconut Water vs Baked Potato Flesh:
100 calories of Coconut Water have 1.4 times more Vitamin B1, 13.3 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.6 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Coconut Water (liquid From Coconuts).
Both Coconut Water and Baked Potato Flesh provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Coconut Water (liquid From Coconuts) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Coconut Water vs Baked Potato Flesh:
100 calories of Coconut Water have 23.5 times more Calcium, 4.1 times more Iron, 4.9 times more Magnesium, 4.3 times more Manganese, 2 times more Phosphorus, 3.1 times more Potassium, 16.3 times more Selenium, 102.8 times more Sodium, 1.7 times more Zinc and 6.2 times more Water than Baked Potato Flesh.
Both Coconut Water and Baked Potato Flesh contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Water have 33.1 times more Saturated Fat, 7.5 times more Sugars, 3.6 times more Fiber and 1.8 times more Protein than Baked Potato Flesh.
Both Coconut Water and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Coconut Water (liquid From Coconuts) as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.