Nutrient Comparison: Coconut Water VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Coconut Water versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Coconut Water vs Baked Potato Flesh:
- 100 grams of Coconut Water have 2.7 times more Vitamin B2 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.5 times more Vitamin B1, 17.4 times more Vitamin B3, 12.9 times more Vitamin B5, 9.4 times more Vitamin B6, 3 times more Vitamin B9 and 5.3 times more Vitamin C than Coconut Water (liquid From Coconuts).
- 100 grams of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Coconut Water (liquid From Coconuts) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Coconut Water vs Baked Potato Flesh:
- 100 grams of Coconut Water have 4.8 times more Calcium, 21 times more Sodium and 1.3 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 5.4 times more Copper, 2.5 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Baked Potato Flesh contain similar levels of Iron, Magnesium and Manganese per 100 grams.
- 100 grams of Coconut Water lack sufficient amounts of Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Coconut Water (liquid From Coconuts) as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Coconut Water have 1.5 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4.9 times more Energy, 5.8 times more Carbohydrate, 1.4 times more Fiber and 2.7 times more Protein than Coconut Water (liquid From Coconuts).
- 100 grams of Coconut Water provide inadequate amounts of Energy and Protein
- Both Coconut Water (liquid From Coconuts) as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.