Comparing Nutrients in 100 calories Coconut WaterVS Baked Potato Skin
Weight per 100 calories
Coconut Water
526g
Baked Potato Skin
50.5g
Baked Potato Skin has 10.4 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is above average in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Coconut Water or Baked Potato Skin?
Coconut Water VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coconut Water or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Coconut Water vs Baked Potato Skin:
100 calories of Coconut Water have 2.6 times more Vitamin B1, 5.6 times more Vitamin B2, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Coconut Water (liquid From Coconuts).
Both Coconut Water (liquid From Coconuts) as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Coconut Water vs Baked Potato Skin:
100 calories of Coconut Water have 7.4 times more Calcium, 6.1 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 4.5 times more Potassium, 14.9 times more Selenium, 52.1 times more Sodium, 2.1 times more Zinc and 20.9 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2 times more Copper and 2.3 times more Iron than Coconut Water (liquid From Coconuts).
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Coconut Water have 70.5 times more Saturated Fat, 19.4 times more Sugars, 1.5 times more Fiber and 1.7 times more Protein than Baked Potato Skin.
Both Coconut Water and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Coconut Water (liquid From Coconuts) as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.