Comparing Nutrients in 300 calories Potato SkinVS Coconut Water
Weight per 300 calories
Potato Skin
517g
Coconut Water
1579g
Potato Skin has 3.1 times more energy per 100g than Coconut Water. It has low energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Coconut Water?
Potato Skin VS Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Coconut Water?
Lets compare vitamin content per 300 calories of Potato Skin vs Coconut Water:
300 calories of Potato Skin have 4.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Coconut Water.
While 300 kcal of Coconut Water (liquid From Coconuts) contain 4.4 times more Vitamin B1 and 4.6 times more Vitamin B2 than Raw Potato Skin.
Both Raw Potato Skin as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Coconut Water:
300 calories of Potato Skin have 3.5 times more Copper, 3.7 times more Iron and 1.4 times more Manganese than Coconut Water.
While 300 kcal of Coconut Water (liquid From Coconuts) contain 2.4 times more Calcium, 3.3 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium, 10.2 times more Selenium, 32.1 times more Sodium and 3.5 times more Water than Raw Potato Skin.
Both Potato Skin and Coconut Water contain similar levels of Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Coconut Water (liquid From Coconuts) contain 20.7 times more Saturated Fat and 1.3 times more Fiber than Raw Potato Skin.
Both Potato Skin and Coconut Water offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Potato Skin as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.