Nutrient Comparison: Potato Skin VS Canned Coconut Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Canned Coconut Milk:
- 1 kilogram of Potato Skin has more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 8.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 11.4 times more Vitamin C than Canned Coconut Milk.
- 1 kilogram of Canned Coconut Milk have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Potato Skin as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Canned Coconut Milk:
- 1 kilogram of Potato Skin has 1.7 times more Calcium, 1.9 times more Copper and 1.9 times more Potassium than Canned Coconut Milk.
- While 1 kg of Canned Coconut Milk contains 2 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus and 1.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Coconut Milk contain similar levels of Iron per one kilogram.
- 1 kilogram of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 4.4 times more Carbohydrate and 1.3 times more Protein than Canned Coconut Milk.
- While 1 kg of Canned Coconut Milk contains 3.4 times more Energy, 213.3 times more Fat and 727.5 times more Saturated Fat than Raw Potato Skin.
- Both Raw Potato Skin as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in one kilogram.