Nutrient Comparison: Canned Coconut Cream sweetened VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Coconut Cream sweetened versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Coconut Cream sweetened vs Baked Potato Flesh:
- 7 ounces of Canned Coconut Cream sweetened have 1.9 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.8 times more Vitamin B1, 36.7 times more Vitamin B3, 3.4 times more Vitamin B5, 10.4 times more Vitamin B6 and more Vitamin C than Canned Coconut Cream sweetened.
- 7 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Coconut Cream sweetened as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Coconut Cream sweetened vs Baked Potato Flesh:
- 7 ounces of Canned Coconut Cream sweetened have 5.1 times more Manganese, 18.3 times more Selenium, 7.2 times more Sodium and 2.1 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.7 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Water than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Baked Potato Flesh contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Iron
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Canned Coconut Cream sweetened as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Coconut Cream sweetened have 3.8 times more Energy, 163.1 times more Fat, 595.1 times more Saturated Fat, 2.5 times more Carbohydrate and 30.3 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 7.5 times more Fiber and 1.7 times more Protein than Canned Coconut Cream sweetened.
- 7 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Fiber
- Both Canned Coconut Cream sweetened as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.