Canned Coconut Cream sweetened has 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Baked Potato Flesh?
Canned Coconut Cream Sweetened VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Coconut Cream sweetened or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Coconut Cream sweetened vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 18.3 times more Vitamin B1, 140.9 times more Vitamin B3, 13.1 times more Vitamin B5, 39.8 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Coconut Cream sweetened as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Coconut Cream sweetened vs Baked Potato Flesh:
100 calories of Canned Coconut Cream sweetened have 1.3 times more Manganese and 4.8 times more Selenium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.5 times more Copper, 10.3 times more Iron, 5.6 times more Magnesium, 8.7 times more Phosphorus, 14.9 times more Potassium, 1.9 times more Zinc and 10 times more Water than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Canned Coconut Cream sweetened as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Coconut Cream sweetened have 42.5 times more Fat, 155 times more Saturated Fat and 7.9 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate, 28.8 times more Fiber and 6.4 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Cream sweetened provide inadequate amounts of Fiber and Protein
Both Canned Coconut Cream sweetened as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.