Canned Coconut Cream sweetened has 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Coconut Cream sweetened?
Potato Skin VS Canned Coconut Cream Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Canned Coconut Cream sweetened?
Lets compare vitamin content per 100 calories of Potato Skin vs Canned Coconut Cream sweetened:
100 calories of Potato Skin have 5.9 times more Vitamin B1, 5.8 times more Vitamin B2, 167.3 times more Vitamin B3, 11.4 times more Vitamin B5, 50.7 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Canned Coconut Cream sweetened:
100 calories of Potato Skin have 46.2 times more Calcium, 11 times more Copper, 153.4 times more Iron, 8.3 times more Magnesium, 4.5 times more Manganese, 10.6 times more Phosphorus, 25.2 times more Potassium, 3.6 times more Zinc and 17.7 times more Water than Canned Coconut Cream sweetened.
While 100 kcal of Canned Coconut Cream sweetened contain 3 times more Selenium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Carbohydrate, 76.9 times more Fiber and 13.5 times more Protein than Canned Coconut Cream sweetened.
While 100 kcal of Canned Coconut Cream sweetened contain 26.5 times more Fat and 96.7 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Canned Coconut Cream sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Cream sweetened provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.