Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Flaked Sweetened Dried Coconut Meat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Canned Flaked Sweetened Dried Coconut Meat:
- Both Frozen Roasted Potatoes with Salt and Canned Flaked Sweetened Dried Coconut Meat have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Canned Flaked Sweetened Dried Coconut Meat:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium and 14.9 times more Sodium than Canned Flaked Sweetened Dried Coconut Meat.
- While 100 g of Canned Flaked Sweetened Dried Coconut Meat contain 3.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Flaked Sweetened Dried Coconut Meat contain 3.5 times more Energy, 17.5 times more Fat, 168.3 times more Saturated Fat, 1.6 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.