Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Flaked Sweetened Dried Coconut Meat per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Canned Flaked Sweetened Dried Coconut Meat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Canned Flaked Sweetened Dried Coconut Meat:
- Both Frozen Roasted Potatoes with Salt and Canned Flaked Sweetened Dried Coconut Meat have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Canned Flaked Sweetened Dried Coconut Meat have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Canned Flaked Sweetened Dried Coconut Meat:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium and 14.9 times more Sodium than Canned Flaked Sweetened Dried Coconut Meat.
- While 1 lb of Canned Flaked Sweetened Dried Coconut Meat contains 3.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Canned Flaked Sweetened Dried Coconut Meat lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Flaked Sweetened Dried Coconut Meat contains 3.5 times more Energy, 17.5 times more Fat, 168.3 times more Saturated Fat, 1.6 times more Carbohydrate, 1.7 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.