Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Pistachio Nuts
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Pistachio Nuts
18g
Raw Pistachio Nuts have 4.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Pistachio Nuts?
Frozen Roasted Potatoes With Salt VS Pistachio Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Pistachio Nuts?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Pistachio Nuts:
Both Frozen Roasted Potatoes with Salt and Raw Pistachio Nuts have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Pistachio Nuts have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Pistachio Nuts:
100 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium and 1314 times more Sodium than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Pistachio Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 4.2 times more Carbohydrate than Pistachio Nuts.
While 100 kcal of Raw Pistachio Nuts contain 5.7 times more Fat, 8 times more Saturated Fat and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pistachio Nuts offer comparable quantities of Energy and Fiber per 100 calories.