Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Pistachio Nuts
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Pistachio Nuts
53.6g
Raw Pistachio Nuts have 4.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pistachio Nuts?
Frozen Roasted Potatoes With Salt VS Pistachio Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pistachio Nuts?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Pistachio Nuts:
Both Frozen Roasted Potatoes with Salt and Raw Pistachio Nuts have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Pistachio Nuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Pistachio Nuts:
300 calories of Frozen Roasted Potatoes with Salt have 1.9 times more Potassium and 1314 times more Sodium than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 1.8 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Pistachio Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 4.2 times more Carbohydrate than Pistachio Nuts.
While 300 kcal of Raw Pistachio Nuts contain 5.7 times more Fat, 8 times more Saturated Fat and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pistachio Nuts offer comparable quantities of Energy and Fiber per 300 calories.