Frozen Roasted Potatoes With Salt VS Boiled Split Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Boiled Split Peas?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Boiled Split Peas:
- Both Frozen Roasted Potatoes with Salt and Boiled Split Peas have similar amounts of vitamins per 100 kcal
- Both Frozen Roasted Potatoes with Salt as well as Boiled Split Peas have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Boiled Split Peas:
- 100 calories of Frozen Roasted Potatoes with Salt have 138.4 times more Sodium than Boiled Split Peas.
- While 100 kcal of Boiled Split Peas contain 2.8 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Split Peas contain similar levels of Potassium per 100 calories.
- Both Frozen Roasted Potatoes with Salt as well as Boiled Split Peas lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Boiled Split Peas contain 4.5 times more Sugars, 3.4 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled Split Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.