Comparing Nutrients in 100 calories Boiled Split PeasVS Potato Skin
Weight per 100 calories
Boiled Split Peas
84.7g
Potato Skin
172g
Boiled Split Peas have 2 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Split Peas or Potato Skin?
Boiled Split Peas VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Split Peas or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Split Peas vs Potato Skin:
100 calories of Boiled Split Peas have 4.4 times more Vitamin B1 and 1.9 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 10.1 times more Vitamin B6 and 58 times more Vitamin C than Boiled Split Peas.
Both Boiled Split Peas and Potato Skin provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Split Peas have insufficient amounts of Vitamin C
Both Boiled Split Peas as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Split Peas vs Potato Skin:
100 calories of Boiled Split Peas have 1.3 times more Phosphorus and 1.4 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.4 times more Calcium, 4.8 times more Copper, 5.1 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 2.3 times more Potassium and 2.4 times more Water than Boiled Split Peas.
100 calories of Boiled Split Peas lack sufficient amounts of Calcium
Both Boiled Split Peas as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Split Peas have 1.6 times more Fiber and 1.6 times more Protein than Potato Skin.
Both Boiled Split Peas and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Split Peas as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.