Comparing Nutrients in 100 calories Frozen Roasted Potatoes with Salt VS Peanuts

Weight per 100 calories

• Frozen Roasted Potatoes with Salt: 78.7g
• Peanuts: 17.6g

Raw Peanuts have 4.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Peanuts?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Peanuts	17%	73%	10%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Peanuts	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.47% 1.43g	8.95% 8.7g	97g per day for Men 19-50 years
Saturated Fat	0.41% 0.13g	3.46% 1.1g	32g per day for Men 19-50 years
Omega 3	NA	0.033% 0.001g	1.6g per day for Men 19-50 years
Omega 6	NA	16% 2.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.6g	2.2% 2.84g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	1.15% 0.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.4% 2.05g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	3.12% 1.75g	8.13% 4.55g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Peanuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	9.4% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	13.3% 2.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.24% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.72% 0.061mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	10.6% 42.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.34mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.8% 1.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Peanuts	Recommended Dietary Allowance
Calcium	1.2% 12mg	1.62% 16.2mg	1000mg per day for Men 19-50 years
Copper	NA	22.4% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.92% 0.39mg	10% 0.81mg	8mg per day for Men 19-50 years
Magnesium	NA	7.05% 29.6mg	420mg per day for Men 19-50 years
Manganese	NA	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	9.47% 66.3mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	3.66% 124mg	3400mg per day for Men 19-50 years
Selenium	NA	2.3% 1.27μg	55μg per day for Men 19-50 years
Sodium	15.6% 235mg	0.21% 3.17mg	1500mg per day for Men 19-50 years
Zinc	NA	5.24% 0.58mg	11mg per day for Men 19-50 years
Water	1.45% 53.6g	0.031% 1.15g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Peanuts Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Peanuts?

Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Peanuts:

• Both Frozen Roasted Potatoes with Salt and Raw Peanuts have similar amounts of vitamins per 100 kcal
• Both Frozen Roasted Potatoes with Salt as well as Raw Peanuts have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Peanuts:

• 100 calories of Frozen Roasted Potatoes with Salt have 2.8 times more Potassium and 73.9 times more Sodium than Peanuts.
• While 100 kcal of Raw Peanuts contain 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt as well as Raw Peanuts lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Roasted Potatoes with Salt have 7.2 times more Carbohydrate and 1.4 times more Fiber than Peanuts.
• While 100 kcal of Raw Peanuts contain 6.1 times more Fat, 8.4 times more Saturated Fat and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Peanuts offer comparable quantities of Energy per 100 calories.