Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Peanuts:
- Both Frozen Roasted Potatoes with Salt and Raw Peanuts have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Raw Peanuts have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Peanuts:
- 100 grams of Frozen Roasted Potatoes with Salt have 16.6 times more Sodium than Peanuts.
- While 100 g of Raw Peanuts contain 6.1 times more Calcium, 9.2 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate than Peanuts.
- While 100 g of Raw Peanuts contain 4.5 times more Energy, 27.2 times more Fat, 37.6 times more Saturated Fat, 6.8 times more Sugars, 3.3 times more Fiber and 11.6 times more Protein than Frozen Roasted Potatoes with Salt.