Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Peanuts:
- Both Frozen Roasted Potatoes with Salt and Raw Peanuts have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Raw Peanuts have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Peanuts:
- 7 ounces of Frozen Roasted Potatoes with Salt have 16.6 times more Sodium than Peanuts.
- While 7 oz of Raw Peanuts contain 6.1 times more Calcium, 9.2 times more Iron and 1.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate than Peanuts.
- While 7 oz of Raw Peanuts contain 4.5 times more Energy, 27.2 times more Fat, 37.6 times more Saturated Fat, 6.8 times more Sugars, 3.3 times more Fiber and 11.6 times more Protein than Frozen Roasted Potatoes with Salt.