Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Boiled Peanuts with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Boiled Peanuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Peanuts with Salt:
- Both Frozen Roasted Potatoes with Salt and Boiled Peanuts with Salt have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Boiled Peanuts with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Peanuts with Salt:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 3.7 times more Calcium, 2 times more Iron and 2.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Carbohydrate than Boiled Peanuts with Salt.
- While 7 oz of Boiled Peanuts with Salt contain 2.5 times more Energy, 12.2 times more Fat, 18.3 times more Saturated Fat, 3.6 times more Sugars, 3.4 times more Fiber and 6.1 times more Protein than Frozen Roasted Potatoes with Salt.