Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Peanuts
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Peanuts
53g
Raw Peanuts have 4.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Peanuts?
Frozen Roasted Potatoes With Salt VS Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Peanuts?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Peanuts:
Both Frozen Roasted Potatoes with Salt and Raw Peanuts have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Raw Peanuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Peanuts:
300 calories of Frozen Roasted Potatoes with Salt have 2.8 times more Potassium and 73.9 times more Sodium than Peanuts.
While 300 kcal of Raw Peanuts contain 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Raw Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 7.2 times more Carbohydrate and 1.4 times more Fiber than Peanuts.
While 300 kcal of Raw Peanuts contain 6.1 times more Fat, 8.4 times more Saturated Fat and 2.6 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Peanuts offer comparable quantities of Energy per 300 calories.