Comparing Nutrients in 300 calories PeanutsVS Potato Skin
Weight per 300 calories
Peanuts
53g
Potato Skin
517g
Peanuts have 9.8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Peanuts or Potato Skin?
Discover which food has more nutrients per 300 calories - Peanuts or Potato Skin?
Lets compare vitamin content per 300 calories of Peanuts vs Potato Skin:
300 calories of Peanuts have 3.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.8 times more Vitamin B2, 1.7 times more Vitamin B5, 6.7 times more Vitamin B6 and more Vitamin C than Raw Peanuts.
Both Peanuts and Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Peanuts have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Peanuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanuts vs Potato Skin:
300 calories of Peanuts have 2.5 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.2 times more Calcium, 3.6 times more Copper, 6.9 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 5.7 times more Potassium and 125.3 times more Water than Raw Peanuts.
Both Peanuts and Potato Skin contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Peanuts lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Peanuts have 50.4 times more Fat, 24.7 times more Saturated Fat and 49.7 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 7.5 times more Carbohydrate and 2.9 times more Fiber than Raw Peanuts.
Both Peanuts and Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Peanuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.