Nutrient Comparison: Peanuts VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanuts versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanuts vs Potato Skin:
- 1 pound of Peanuts has 30.5 times more Vitamin B1, 3.6 times more Vitamin B2, 11.7 times more Vitamin B3, 5.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 14.1 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin C than Raw Peanuts.
- 1 pound of Peanuts have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Peanuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peanuts vs Potato Skin:
- 1 pound of Peanuts has 3.1 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 7.3 times more Magnesium, 3.2 times more Manganese, 9.9 times more Phosphorus, 1.7 times more Potassium, 24 times more Selenium and 9.3 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 12.8 times more Water than Raw Peanuts.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanuts has 9.8 times more Energy, 492.4 times more Fat, 241.5 times more Saturated Fat, 486.1 times more Omega 6, 1.3 times more Carbohydrate, 3.4 times more Fiber and 10 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Peanuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one pound.