Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Pie, cherry, prepared from recipe
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Pie, cherry, prepared from recipe
37g
Pie, cherry, prepared from recipe has 2.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Pie, cherry, prepared from recipe?
Frozen Roasted Potatoes With Salt VS Pie, Cherry, Prepared From Recipe Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Pie, cherry, prepared from recipe?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Pie, cherry, prepared from recipe:
Both Frozen Roasted Potatoes with Salt and Pie, cherry, prepared from recipe have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Pie, cherry, prepared from recipe:
100 calories of Frozen Roasted Potatoes with Salt have 12.4 times more Potassium and 3.3 times more Sodium than Pie, cherry, prepared from recipe.
While 100 kcal of Pie, cherry, prepared from recipe contain 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
100 calories of Pie, cherry, prepared from recipe lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Pie, cherry, prepared from recipe lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate and 1.7 times more Protein than Pie, cherry, prepared from recipe.
While 100 kcal of Pie, cherry, prepared from recipe contain 3.2 times more Fat and 8.4 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pie, cherry, prepared from recipe offer comparable quantities of Energy per 100 calories.
100 calories of Pie, cherry, prepared from recipe provide inadequate amounts of Protein