Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie, cherry, prepared from recipe per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pie, cherry, prepared from recipe:
- Both Frozen Roasted Potatoes with Salt and Pie, cherry, prepared from recipe have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pie, cherry, prepared from recipe:
- 100 grams of Frozen Roasted Potatoes with Salt have 5.8 times more Potassium and 1.6 times more Sodium than Pie, cherry, prepared from recipe.
- While 100 g of Pie, cherry, prepared from recipe contain 3.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Pie, cherry, prepared from recipe lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie, cherry, prepared from recipe contain 2.1 times more Energy, 6.7 times more Fat, 17.9 times more Saturated Fat, 1.5 times more Carbohydrate and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.