Nutrient Comparison: Pie, cherry, prepared from recipe VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Pie, cherry, prepared from recipe versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, cherry, prepared from recipe vs Potato Skin:
- 100 grams of Pie, cherry, prepared from recipe have more Vitamin A, 7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.5 times more Vitamin B5, 7 times more Vitamin B6 and 11.4 times more Vitamin C than Pie, cherry, prepared from recipe.
- 100 grams of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Pie, cherry, prepared from recipe as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie, cherry, prepared from recipe vs Potato Skin:
- 100 grams of Pie, cherry, prepared from recipe have 26 times more Selenium and 19.1 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 3 times more Calcium, 5.5 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 5.4 times more Potassium, 1.8 times more Zinc and 1.8 times more Water than Pie, cherry, prepared from recipe.
- 100 grams of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, cherry, prepared from recipe have 4.7 times more Energy, 122 times more Fat, 114.8 times more Saturated Fat, 20.2 times more Omega 3, 95.2 times more Omega 6 and 3.1 times more Carbohydrate than Potato Skin.
- Both Pie, cherry, prepared from recipe and Potato Skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6