Nutrient Comparison: Pie, cherry, prepared from recipe VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie, cherry, prepared from recipe versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie, cherry, prepared from recipe vs Potato Skin:
- 1 kilogram of Pie, cherry, prepared from recipe has more Vitamin A, 7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.5 times more Vitamin B5, 7 times more Vitamin B6 and 11.4 times more Vitamin C than Pie, cherry, prepared from recipe.
- 1 kilogram of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Pie, cherry, prepared from recipe as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pie, cherry, prepared from recipe vs Potato Skin:
- 1 kilogram of Pie, cherry, prepared from recipe has 26 times more Selenium and 19.1 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 3 times more Calcium, 5.5 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 5.4 times more Potassium, 1.8 times more Zinc and 1.8 times more Water than Pie, cherry, prepared from recipe.
- 1 kilogram of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie, cherry, prepared from recipe has 4.7 times more Energy, 122 times more Fat, 114.8 times more Saturated Fat, 20.2 times more Omega 3, 95.2 times more Omega 6 and 3.1 times more Carbohydrate than Potato Skin.
- Both Pie, cherry, prepared from recipe and Potato Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6