Nutrient Comparison: Pie, cherry, prepared from recipe VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, cherry, prepared from recipe versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, cherry, prepared from recipe vs Potato Skin:
- 7 ounces of Pie, cherry, prepared from recipe have more Vitamin A, 7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.5 times more Vitamin B5, 7 times more Vitamin B6 and 11.4 times more Vitamin C than Pie, cherry, prepared from recipe.
- 7 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Pie, cherry, prepared from recipe as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, cherry, prepared from recipe vs Potato Skin:
- 7 ounces of Pie, cherry, prepared from recipe have 26 times more Selenium and 19.1 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3 times more Calcium, 5.5 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 5.4 times more Potassium, 1.8 times more Zinc and 1.8 times more Water than Pie, cherry, prepared from recipe.
- 7 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, cherry, prepared from recipe have 4.7 times more Energy, 122 times more Fat, 114.8 times more Saturated Fat, 20.2 times more Omega 3, 95.2 times more Omega 6 and 3.1 times more Carbohydrate than Potato Skin.
- Both Pie, cherry, prepared from recipe and Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6