Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie, cherry, prepared from recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Pie, cherry, prepared from recipe:
- Both Frozen Roasted Potatoes with Salt and Pie, cherry, prepared from recipe have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Pie, cherry, prepared from recipe:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 5.8 times more Potassium and 1.6 times more Sodium than Pie, cherry, prepared from recipe.
- While 1 kg of Pie, cherry, prepared from recipe contains 3.7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Pie, cherry, prepared from recipe lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pie, cherry, prepared from recipe contains 2.1 times more Energy, 6.7 times more Fat, 17.9 times more Saturated Fat, 1.5 times more Carbohydrate and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.