Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie, coconut creme, commercially prepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Pie, coconut creme, commercially prepared:
- Both Frozen Roasted Potatoes with Salt and Pie, coconut creme, commercially prepared have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Pie, coconut creme, commercially prepared:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 6.9 times more Potassium and 1.5 times more Sodium than Pie, coconut creme, commercially prepared.
- While 1 kg of Pie, coconut creme, commercially prepared contains 1.9 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 1 kilogram of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 2 times more Fiber than Pie, coconut creme, commercially prepared.
- While 1 kg of Pie, coconut creme, commercially prepared contains 2.3 times more Energy, 9.2 times more Fat, 41.8 times more Saturated Fat, 1.4 times more Carbohydrate and 26.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie, coconut creme, commercially prepared offer comparable quantities of Protein per one kilogram.