Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Pie, coconut creme, commercially prepared
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Pie, coconut creme, commercially prepared
101g
Pie, coconut creme, commercially prepared has 2.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pie, coconut creme, commercially prepared?
Frozen Roasted Potatoes With Salt VS Pie, Coconut Creme, Commercially Prepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pie, coconut creme, commercially prepared?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Pie, coconut creme, commercially prepared:
Both Frozen Roasted Potatoes with Salt and Pie, coconut creme, commercially prepared have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Pie, coconut creme, commercially prepared:
300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Iron, 16.2 times more Potassium and 3.4 times more Sodium than Pie, coconut creme, commercially prepared.
300 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Carbohydrate, 4.7 times more Fiber and 2.5 times more Protein than Pie, coconut creme, commercially prepared.
While 300 kcal of Pie, coconut creme, commercially prepared contain 3.9 times more Fat, 17.8 times more Saturated Fat and 11.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pie, coconut creme, commercially prepared offer comparable quantities of Energy per 300 calories.
300 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein