Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie, coconut creme, commercially prepared per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pie, coconut creme, commercially prepared:
- Both Frozen Roasted Potatoes with Salt and Pie, coconut creme, commercially prepared have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pie, coconut creme, commercially prepared:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.9 times more Potassium and 1.5 times more Sodium than Pie, coconut creme, commercially prepared.
- While 100 g of Pie, coconut creme, commercially prepared contain 1.9 times more Calcium and 1.6 times more Iron than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Fiber than Pie, coconut creme, commercially prepared.
- While 100 g of Pie, coconut creme, commercially prepared contain 2.3 times more Energy, 9.2 times more Fat, 41.8 times more Saturated Fat, 1.4 times more Carbohydrate and 26.8 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie, coconut creme, commercially prepared offer comparable quantities of Protein per 100 grams.