Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie, fried pies, fruit per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pie, fried pies, fruit:
- Both Frozen Roasted Potatoes with Salt and Pie, fried pies, fruit have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Pie, fried pies, fruit have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pie, fried pies, fruit:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.9 times more Potassium than Pie, fried pies, fruit.
- While 100 g of Pie, fried pies, fruit contain 1.5 times more Calcium and 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie, fried pies, fruit contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 100 grams of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie, fried pies, fruit contain 2.5 times more Energy, 8.9 times more Fat, 14.7 times more Saturated Fat, 1.6 times more Carbohydrate, 31 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie, fried pies, fruit offer comparable quantities of Fiber per 100 grams.