Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie, fried pies, fruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Pie, fried pies, fruit:
- Both Frozen Roasted Potatoes with Salt and Pie, fried pies, fruit have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Pie, fried pies, fruit have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Pie, fried pies, fruit:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.9 times more Potassium than Pie, fried pies, fruit.
- While 14 oz of Pie, fried pies, fruit contain 1.5 times more Calcium and 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie, fried pies, fruit contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, fried pies, fruit contain 2.5 times more Energy, 8.9 times more Fat, 14.7 times more Saturated Fat, 1.6 times more Carbohydrate, 31 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie, fried pies, fruit offer comparable quantities of Fiber per 14 ounces.