Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie, mince, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Pie, mince, prepared from recipe:
- 14 oz of Pie, mince, prepared from recipe contain 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Pie, mince, prepared from recipe:
- 14 ounces of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium than Pie, mince, prepared from recipe.
- While 14 oz of Pie, mince, prepared from recipe contain 1.5 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie, mince, prepared from recipe contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, mince, prepared from recipe contain 2.3 times more Energy, 6 times more Fat, 16.1 times more Saturated Fat, 1.8 times more Carbohydrate and 41 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie, mince, prepared from recipe offer comparable quantities of Fiber and Protein per 14 ounces.