Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie, mince, prepared from recipe per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pie, mince, prepared from recipe:
- 100 g of Pie, mince, prepared from recipe contain 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pie, mince, prepared from recipe:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.2 times more Potassium than Pie, mince, prepared from recipe.
- While 100 g of Pie, mince, prepared from recipe contain 1.5 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie, mince, prepared from recipe contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Pie, mince, prepared from recipe contain 2.3 times more Energy, 6 times more Fat, 16.1 times more Saturated Fat, 1.8 times more Carbohydrate and 41 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Pie, mince, prepared from recipe offer comparable quantities of Fiber and Protein per 100 grams.