Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Pie, mince, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Pie, mince, prepared from recipe	3%	32%	65%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Energy	43.8% 1270kcal	100% 2890kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	111% 108g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	84% 27g	32g per day for Men 19-50 years
Omega 3	NA	113% 1.8g	1.6g per day for Men 19-50 years
Omega 6	NA	157% 26.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	369% 480g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	390% 283g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	68.4% 26g	38g per day for Men 19-50 years
Protein	39.6% 22g	46.4% 26g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	80.8% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	74.3% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	50% 0.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	57.5% 230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Pie, mince, prepared from recipe	Recommended Dietary Allowance
Calcium	15% 150mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	NA	126% 1.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	186% 15mg	8mg per day for Men 19-50 years
Magnesium	NA	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	NA	114% 2.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	60% 420mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	59.7% 2030mg	3400mg per day for Men 19-50 years
Selenium	NA	120% 66μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	169% 2540mg	1500mg per day for Men 19-50 years
Zinc	NA	20% 2.2mg	11mg per day for Men 19-50 years
Water	18.4% 681g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie, mince, prepared from recipe per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Pie, mince, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Pie, mince, prepared from recipe:

• 1 kg of Pie, mince, prepared from recipe contains 3.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Pie, mince, prepared from recipe:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 2.2 times more Potassium than Pie, mince, prepared from recipe.
• While 1 kg of Pie, mince, prepared from recipe contains 1.5 times more Calcium and 3 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Pie, mince, prepared from recipe contain similar levels of Sodium per one kilogram.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pie, mince, prepared from recipe contains 2.3 times more Energy, 6 times more Fat, 16.1 times more Saturated Fat, 1.8 times more Carbohydrate and 41 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Pie, mince, prepared from recipe offer comparable quantities of Fiber and Protein per one kilogram.