Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Pie, peach

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Pie, peach	3%	39%	58%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Pie, peach	Recommended Dietary Allowance
Energy	43.8% 1270kcal	77.2% 2240kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	47% 15g	32g per day for Men 19-50 years
Omega 3	NA	159% 2.55g	1.6g per day for Men 19-50 years
Omega 6	NA	205% 35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	253% 329g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	224% 162g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	21% 8g	38g per day for Men 19-50 years
Protein	39.6% 22g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Pie, peach	Recommended Dietary Allowance
Vitamin A	NA	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	25.4% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	10% 9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	62.7% 9.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	27.5% 33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Pie, peach	Recommended Dietary Allowance
Calcium	15% 150mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	NA	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	NA	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	NA	66% 1.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	36.8% 1250mg	3400mg per day for Men 19-50 years
Selenium	NA	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	145% 2170mg	1500mg per day for Men 19-50 years
Zinc	NA	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	18.4% 681g	14.7% 544g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pie, peach per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Pie, peach:

• Both Frozen Roasted Potatoes with Salt and Pie, peach have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Pie, peach have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Pie, peach:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 3.6 times more Potassium and 1.4 times more Sodium than Pie, peach.
• Both Frozen Roasted Potatoes with Salt and Pie, peach contain similar levels of Iron per one kilogram.
• Both Frozen Roasted Potatoes with Salt as well as Pie, peach lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 3.3 times more Fiber than Pie, peach.
• While 1 kg of Pie, peach contains 1.8 times more Energy, 5.5 times more Fat, 9 times more Saturated Fat, 1.3 times more Carbohydrate and 23.5 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Pie, peach offer comparable quantities of Protein per one kilogram.