Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Pie, peach
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Pie, peach
134g
Pie, peach has 1.8 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is above average in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pie, peach?
Frozen Roasted Potatoes With Salt VS Pie, Peach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Pie, peach?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Pie, peach:
Both Frozen Roasted Potatoes with Salt and Pie, peach have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Pie, peach have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Pie, peach:
300 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Iron, 6.3 times more Potassium and 2.4 times more Sodium than Pie, peach.
300 calories of Pie, peach lack sufficient amounts of Potassium
Both Frozen Roasted Potatoes with Salt as well as Pie, peach lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 1.4 times more Carbohydrate, 5.7 times more Fiber and 2.1 times more Protein than Pie, peach.
While 300 kcal of Pie, peach contain 3.1 times more Fat, 5.1 times more Saturated Fat and 13.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Pie, peach offer comparable quantities of Energy per 300 calories.
300 calories of Pie, peach provide inadequate amounts of Fiber and Protein