Comparing Nutrients in 300 calories Pie, peachVS Potato Skin
Weight per 300 calories
Pie, peach
134g
Potato Skin
517g
Pie, peach has 3.9 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Pie, peach or Potato Skin?
Discover which food has more nutrients per 300 calories - Pie, peach or Potato Skin?
Lets compare vitamin content per 300 calories of Pie, peach vs Potato Skin:
300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B1, 4.4 times more Vitamin B2, 19.9 times more Vitamin B3, 10.2 times more Vitamin B5, 40.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 48.9 times more Vitamin C than Pie, peach.
300 calories of Pie, peach have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, peach as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, peach vs Potato Skin:
300 calories of Pie, peach have 5.6 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 14.5 times more Calcium, 30.8 times more Copper, 25 times more Iron, 14.8 times more Magnesium, 15.3 times more Manganese, 6.7 times more Phosphorus, 12.8 times more Potassium, 15 times more Zinc and 5.9 times more Water than Pie, peach.
300 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, peach as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, peach have 25.9 times more Fat, 15 times more Saturated Fat, 6.6 times more Omega 3 and 28.2 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate, 12.1 times more Fiber and 5.2 times more Protein than Pie, peach.
Both Pie, peach and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Pie, peach provide inadequate amounts of Fiber and Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6