Nutrient Comparison: Pie, peach VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, peach versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, peach vs Potato Skin:
- 14 ounces of Pie, peach have 2.9 times more Vitamin B1 and 1.7 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 5.2 times more Vitamin B3, 2.6 times more Vitamin B5, 10.4 times more Vitamin B6 and 12.7 times more Vitamin C than Pie, peach.
- Both Pie, peach and Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Pie, peach as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, peach vs Potato Skin:
- 14 ounces of Pie, peach have 4.3 times more Selenium and 21.7 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.8 times more Calcium, 8 times more Copper, 6.5 times more Iron, 3.8 times more Magnesium, 4 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium, 3.9 times more Zinc and 1.5 times more Water than Pie, peach.
- 14 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, peach have 3.9 times more Energy, 100 times more Fat, 58 times more Saturated Fat, 25.5 times more Omega 3, 108.9 times more Omega 6 and 2.6 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.1 times more Fiber and 1.4 times more Protein than Pie, peach.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6