Nutrient Comparison: Pie, peach VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, peach versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, peach vs Baked Potato Flesh:
- 14 ounces of Pie, peach have 1.6 times more Vitamin B2, 3.2 times more Vitamin B9, 23.5 times more Vitamin E and 11 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 7 times more Vitamin B3, 4.9 times more Vitamin B5, 13.1 times more Vitamin B6 and 14.2 times more Vitamin C than Pie, peach.
- 14 ounces of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Pie, peach as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, peach vs Baked Potato Flesh:
- 14 ounces of Pie, peach have 1.4 times more Iron, 4.3 times more Selenium and 43.4 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.1 times more Copper, 4.2 times more Magnesium, 2.3 times more Phosphorus, 3.1 times more Potassium, 3.2 times more Zinc and 1.4 times more Water than Pie, peach.
- Both Pie, peach and Baked Potato Flesh contain similar levels of Manganese per 14 ounces.
- 14 ounces of Pie, peach lack sufficient amounts of Magnesium and Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Pie, peach as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, peach have 2.4 times more Energy, 100 times more Fat, 58 times more Saturated Fat, 25.5 times more Omega 3, 108.9 times more Omega 6, 1.5 times more Carbohydrate and 9.5 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Fiber than Pie, peach.
- Both Pie, peach and Baked Potato Flesh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6