Comparing Nutrients in 100 calories Pie, peachVS Baked Potato Flesh
Weight per 100 calories
Pie, peach
44.6g
Baked Potato Flesh
108g
Pie, peach has 2.4 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pie, peach or Baked Potato Flesh?
Pie, Peach VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, peach or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Pie, peach vs Baked Potato Flesh:
100 calories of Pie, peach have 1.3 times more Vitamin B9 and 9.8 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.1 times more Vitamin B1, 16.8 times more Vitamin B3, 11.7 times more Vitamin B5, 31.5 times more Vitamin B6 and 34.3 times more Vitamin C than Pie, peach.
100 calories of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Pie, peach as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie, peach vs Baked Potato Flesh:
100 calories of Pie, peach have 18 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 9.8 times more Copper, 1.7 times more Iron, 10 times more Magnesium, 2.6 times more Manganese, 5.5 times more Phosphorus, 7.5 times more Potassium, 7.8 times more Zinc and 3.3 times more Water than Pie, peach.
100 calories of Pie, peach lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Pie, peach as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, peach have 41.5 times more Fat, 24.1 times more Saturated Fat, 10.6 times more Omega 3, 45.2 times more Omega 6 and 4 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate, 4.5 times more Fiber and 2.5 times more Protein than Pie, peach.
Both Pie, peach and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Pie, peach provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6