Pie, Peach VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, peach or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Pie, peach vs Baked Potato Skin:
- 100 calories of Pie, peach have 20.8 times more Vitamin E than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 17.3 times more Vitamin B3, 8.5 times more Vitamin B5, 30.2 times more Vitamin B6 and 17 times more Vitamin C than Pie, peach.
- Both Pie, peach and Baked Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Pie, peach have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- 100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Pie, peach as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie, peach vs Baked Potato Skin:
- 100 calories of Pie, peach have 9.1 times more Sodium than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 17.4 times more Copper, 15.9 times more Iron, 8.1 times more Magnesium, 4.6 times more Manganese, 5.2 times more Phosphorus, 5.2 times more Potassium and 6.2 times more Zinc than Pie, peach.
- 100 calories of Pie, peach lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Pie, peach as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie, peach have 88.4 times more Fat, 51.3 times more Saturated Fat, 22.5 times more Omega 3, 96.3 times more Omega 6 and 10.2 times more Sugars than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate, 11.2 times more Fiber and 2.6 times more Protein than Pie, peach.
- Both Pie, peach and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
- 100 calories of Pie, peach provide inadequate amounts of Fiber and Protein
- 100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6