Nutrient Comparison: Pie, peach VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, peach versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, peach vs Baked Potato Skin:
- 7 ounces of Pie, peach have 1.3 times more Vitamin B9, 23.5 times more Vitamin E and 1.9 times more Vitamin K than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2 times more Vitamin B1, 3.2 times more Vitamin B2, 15.3 times more Vitamin B3, 7.5 times more Vitamin B5, 26.7 times more Vitamin B6 and 15 times more Vitamin C than Pie, peach.
- 7 ounces of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Pie, peach as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, peach vs Baked Potato Skin:
- 7 ounces of Pie, peach have 1.9 times more Selenium and 10.3 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 4.3 times more Calcium, 15.4 times more Copper, 14.1 times more Iron, 7.2 times more Magnesium, 4.1 times more Manganese, 4.6 times more Phosphorus, 4.6 times more Potassium and 5.4 times more Zinc than Pie, peach.
- 7 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, peach have 100 times more Fat, 58 times more Saturated Fat, 25.5 times more Omega 3, 108.9 times more Omega 6 and 11.6 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.4 times more Carbohydrate, 9.9 times more Fiber and 2.3 times more Protein than Pie, peach.
- Both Pie, peach and Baked Potato Skin offer comparable quantities of Energy per seven ounces.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6