Nutrient Comparison: Pie, peach VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Pie, peach versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, peach vs Potato Skin:
- 100 grams of Pie, peach have 2.9 times more Vitamin B1 and 1.7 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 5.2 times more Vitamin B3, 2.6 times more Vitamin B5, 10.4 times more Vitamin B6 and 12.7 times more Vitamin C than Pie, peach.
- Both Pie, peach and Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Pie, peach as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie, peach vs Potato Skin:
- 100 grams of Pie, peach have 4.3 times more Selenium and 21.7 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.8 times more Calcium, 8 times more Copper, 6.5 times more Iron, 3.8 times more Magnesium, 4 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium, 3.9 times more Zinc and 1.5 times more Water than Pie, peach.
- 100 grams of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, peach have 3.9 times more Energy, 100 times more Fat, 58 times more Saturated Fat, 25.5 times more Omega 3, 108.9 times more Omega 6 and 2.6 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.1 times more Fiber and 1.4 times more Protein than Pie, peach.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6